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Ways To Enjoy Authentic Italian Tomato Sauce

By Krystal Branch


There are several ways to use authentic Italian tomato sauce. People sometimes choose to make this condiment themselves at home. However, others find it time consuming and prefer to look for a repeatable supplier of this type of ingredient. They often prefer working with individuals who are known to use the freshest fruit and also rely on methods that deliver most of the vitamins and nutrients to consumers.

Tomatoes are rich in lycophene and are also a valuable source of other vitamins. The antioxidants which are present in this fruit make them a valuable addition to any table. However, nutritionists recommend that you try to have tomatoes cooked whenever possible. This releases more of the nutrients that are present in a form that your body can utilize effectively. If you often have this sort of fruit fresh, your diet should include several options for having it cooked as well.

You can add authentic Italian tomato sauce to pasta when you want it to have great flavor. Mix is some of your favorite cheese and you will have a meal that is tasty and healthy too, especially when you use macaroni that is made with high fiber flour. Garlic, salt and tear producing onions are typically used as flavorings but you will also see cloves, cumin, and hot pepper added.

Serve it with spaghetti and meatballs for a tasty dinner at any time during the workweek. This is relatively easy to prepare and can even be done in a slow cooker. If you are a vegetarian, you can prepare meat free lasagna, ravioli and other dishes by using substitutes like tofu, veggie mince and chick peas.

Quite a few people prefer their sauces to be as chunky as possible. However, this is not what everyone likes. You will find that some are exceptionally smooth and run easily over vegetables or meat. Whatever you like, ensure that the brand you are buying supplies exactly what you need to make your dishes have the taste that you like.

Chunky sauces tend to be better for certain dishes. These include seeds, skin and pulp. If you do not eat meat, you will find that using these makes your dish more interesting. If you are making manicotti or ravioli a smoother relish is better. This is easy to make at home but it is even less time consuming if you get it from a jar.

If you like vegetables you may frequently add chunky sauces to pizza and hamburgers. You may consider looking for a brand that contains ingredients such as carrots. These will also contain flavorings such as sugar, dried basil, oregano, bay leaves and red wine. You can easily mix vegetables such as squash, eggplant and zucchini with this.

You can get children and adults to eat healthier by mixing authentic Italian tomato sauce with vegetables. Peas, corn and other nutrient rich legumes are good for you and can be enjoyed in tasty stews. Foods like bell peppers, okra and cucumbers taste much better when you add a bit of a condiment like this to them. It even testes good with mashed potatoes.




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